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Description
Hybrid Calisthenics Book & Card Bundle
| Product Title | Hybrid Calisthenics Book & Card Bundle |
|---|---|
| Print Length | 154 pages |
| Language | English |
| Publication Date | January 1, 2023 |
| Dimensions | 11” x 8.5” |
| ISBN | 978-8-218-13038-1 |
| Card Count | 54 cards |
| Card Dimensions | 2.48” x 3.46” |
Get Healthy, Fit, and Strong with Just Your Body and Gravity!
We’re excited to introduce the Hybrid Calisthenics Book & Card Bundle, your ultimate guide to achieving fitness using just your body and gravity. Whether you’re a beginner or a seasoned fitness enthusiast, this bundle is designed to help you build strength, flexibility, and confidence without the need for expensive equipment.
What’s the Hybrid Routine?
The Hybrid Routine is a progressive bodyweight exercise program that’s perfect for anyone looking to get fit. It’s simple, effective, and requires minimal equipment. Many exercises don’t even require any equipment at all! The routine is designed to be accessible to everyone, regardless of fitness level.
Who Is This Book For?
This book is for everyone! Whether you’re just starting your fitness journey or you’re looking for a new way to challenge yourself, the Hybrid Routine is adaptable to your needs. The book version of the Hybrid Routine is spiral-bound, so it lays flat during your workouts, making it easy to follow along. Plus, it’s packed with new information on variations, warming up, and FAQs.
What’s Included in the Bundle?
- Hybrid Calisthenics Book: A 154-page guide with detailed instructions, illustrations, and tips to help you master each exercise. The spiral binding ensures it stays open while you work out.
- Hybrid Calisthenics Cards: A deck of 54 beautifully illustrated cards, each featuring a different exercise. The cards are printed on thick, glossy card stock and come in a sturdy drawer box for easy storage and portability.
International Customers
If you’re outside the US, you can save on shipping by ordering from your country’s Amazon. The Amazon version is a paperback (not spiral-bound), but it’s still high-quality. However, the spiral-bound version from our website offers better quality control and directly supports our team. Choose the option that works best for you!
Is This the Same as the Online Routine?
Yes and no. The content and exercises are the same, but the book has been adapted for print. It includes additional information on variations, warming up, and FAQs. Many users prefer having a physical reference, and this book is perfect for that.
Specifications
- Book Dimensions: 11” x 8.5”
- Card Dimensions: 2.48” x 3.46”
- Language: English
- Print Length: 154 pages
- Card Count: 54 cards
Legal Notice
We recommend consulting your physician or medical professional before starting any new exercise plan.
Frequently Asked Questions
1. Can I use the Hybrid Calisthenics Book & Card Bundle if I’m a beginner?
Absolutely! The Hybrid Routine is designed for all fitness levels, including beginners. The book and cards provide clear instructions and progressive exercises to help you build strength and confidence at your own pace.
2. Do I need any equipment to follow the Hybrid Routine?
Most exercises in the Hybrid Routine require no equipment at all. Some advanced exercises may use basic items like a pull-up bar or resistance bands, but the routine is designed to be accessible with minimal gear.
3. Is the spiral-bound book better than the paperback version?
The spiral-bound version from our website is designed to lay flat during workouts, making it easier to follow along. It also undergoes better quality control. However, the paperback version available on Amazon is still a great option if you’re looking to save on shipping costs.
4. Can I use the Hybrid Calisthenics Cards independently of the book?
Yes! The cards are a standalone product and can be used on their own. They’re perfect for quick reference or for taking your workout on the go. Each card features a different exercise with clear illustrations and instructions.
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